Coffee in the morning

Coffee in the morning: Start the day with a cup of coffee

The characteristic smell of coffee and its pleasant flavor help us get out of bed every morning. Studies show that coffee drinkers have a lower risk of developing serious diseases. Coffee is a healthy drink full of antioxidants and beneficial nutrients. 

Reasons for taking coffee in the morning

Coffee in the morning

  1. It is beneficial for the liver (especially if you consume alcohol)

In 2006 a study was carried out with a total of 125,000 people aged 22 years. It was concluded that those who drank at least one cup of coffee per day were 20% less likely to develop liver cirrhosis, an autoimmune disease caused by excessive alcohol consumption that can lead to liver failure and cancer. Keep reading: How to get rid of mosquitoes inside the house

  1. It can reduce the risk of skin cancer

… If you are a woman. A study conducted by the Harvard Medical School found that women who drank more than three cups of coffee a day were less likely to develop skin cancer than those who did not.

  1. Can reduce the risk of type 2 diabetes

According to a study by the American Chemical Society, coffee consumption can reduce the chances of developing type 2 diabetes. Researchers found that people who drink four or more cups of Coffee a day reduce your chances of developing type 2 diabetes by 50%.

type 2 diabetes

  1. Keep your brain healthy longer

The studies carried out in a group of people older than 65 years at the University of South Florida and the University of Miami found, respectively, that those who had higher levels of caffeine in the blood developed Alzheimer’s disease between two and four years later than those with lower levels of caffeine. According to Dr. Chuanhai Cao, moderate coffee consumption can significantly reduce the risk of Alzheimer’s disease or delay its onset.

  1. It can make you smarter

Coffee is known to increase your energy levels quickly. However, apart from giving you a necessary boost, coffee makes you more attentive. According to CNN, coffee allows your brain to work more efficiently and smarter. Improves reaction time, vigilance, attention and logical reasoning.

  1. Reduce the risk of developing heart disease

In a study conducted by Korean researchers, participants who consumed three to five cups of coffee per day were less likely to show the first signs of heart disease. However, it is important to consider other dietary factors, as Koreans have a very different diet to Westerners…

developing heart disease

  1. Reduces the risk of multiple sclerosis

In a study conducted by Korean researchers, participants who consumed three to five cups of coffee a day were less likely to show the first signs of heart disease. However, it is important to take into account other dietary factors, as Koreans have a very diverse diet to Westerners.

  1. Reduce the risk of colon cancer

Coffee consumption can reduce the chances of developing colon cancer by 26%. According to a study, the more coffee you consume, the lower the risk.

  1. Contains more antioxidants than fruits and vegetables

A study conducted in 2005 found that no product provides as many antioxidants as coffee. While fruits and vegetables are full of antioxidants, the human body absorbs most of the coffee.

  1. Can reduce Parkinson’s symptoms

reduce Parkinson's symptoms

People who consume caffeine are less likely to develop Parkinson’s. He also indicated that coffee consumption can help people with Parkinson’s disease control their movements.

  1. Smelling coffee can reduce your stress

Research conducted at the National University of Seoul examined the brains of rats that were stressed as a result of lack of sleep. The study found that those who were exposed to coffee aromas experienced changes in brain proteins linked to that stress.

  1. Coffee improves your mood and makes you feel happier

A study conducted by the National Institute of Health found that those who drank more than four cups of coffee a day were less likely to be depressed. Coffee improves good mood due to its antioxidants. You might also read: http://linkfeel.com/little-guide-coffee-beans/

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