Depression is a state of alienation that isolates us from the world and we “turn off” just to make us discover what we really are: it comes out just so …
Those suffering from depression, even mild, it knows some symptoms: we often feel exhausted, interest-free, covetous desires are able to turn their days. The vital energy begins to miss and, little by little, powerless to fade any drive. The depression is not an exclusively psychological distress: This is an imbalance that interferes with the overall health of sufferers, who sees altered the more connected life functions with well-being and physical and mental health, from sleep, by appetite and sexual desire …
Depression hurts the whole body
Although the efficiency of the immune system, as a rule, undergoes a heavy backlash, it not for nothing is easier to get sick in times of sadness and depression than in those of happiness. The consequence is a loss of confidence in themselves and in the future, everything looks gray and the smallest difficulty is able to send us to the mat. Yet the vacuum, like many other inconveniences, it can also be read as a signal that arrives in order to induce us to change some crucial aspect of our existence, encysted aspects and no longer useful to our evolution.
Six moves to get rid of depression
Crape Diem: Seizing the moment is the best way to avoid putting off decisions and actions, a very common trend in the case of depression, but that is likely to turn away even more from the flow of life. To win the sadness is essential to take up the reins of their own destiny. It matters little if the mood and intentions are not the best; to see a change, instead of sit down, get up and act.
Assuming your responsibilities: Overcoming depression is a challenge to be overcome in the first person. For this, every time you face a challenging event, not to attribute blame to chance or bad luck but starts to wonder what took you in your field. Only you can really change behaviors and harmful habits that are an obstacle to achieving any goal, a waiver, lack of confidence, destructive sarcasm ….
Discover the pleasure of posting: The more we are bound and addicted to something, whether of goods, persons or more we find ourselves slaves of a form of possession convictions that binds being and personal identity in their presence. Happiness, in these cases, is always liable to be altered by circumstances beyond our control. On the contrary, the right distance back to value our freedom and singular uniqueness.
Stop whining: Cry on is the best way to dispel important energy that you could use to change the situation. The moans, then, nobody likes, and in times of distress risk to find yourself even more alone, helping to define an image of you and bad loser. In the long run, there is the risk of incurring a self-fulfilling prophecy, where you yourself and those around you will expect from you only misfortunes and personal defeats.
Allow yourself the luxury of a healthy selfishness: Learn to be demanding first and foremost with yourself. Do not listen to those who offer you advice you do not feel you approve, just because they or should they consider them sensible. Trust only your instincts and will suit your needs, those that flow from within and defines who you are, without falling victim to a false moral packaged outside. You earn in confidence and personality.
Rediscover contentment: Focus your mind exclusively on images and pleasant events. Can you remember the last time you felt happy, capable and satisfied? You do not have to do is savor those same feelings: his eyes shining, the sense of power, a wave of energy. Sentimentalize several times a day those precise moments; gradually, you augment your self-esteem.