The stress reactions have a primordial function in the survival of the human being is a reaction of our system to survive and overcome us in the face of a sudden, unexpected and dangerous situation, for example, we are crossing the street and a whole car appears with speed that we had not seen, however, when these situations are continuous such as when we cannot bear facing our boss or we are unable to cover everything we have to do, stress can become chronic and really harmful to our body, Altering our perception, our digestion and our mood, being able to have as serious long-term consequences as depression or a heart attack. In this article, we will show you some strategies that you can follow to control your stress and anxiety.
What are the causes of stress?
Stress is a normal physiological response of our body, this response exists from our origin as a species, and serves to react better to a danger, however, in today’s society these dangers of life and death are not so much the order of the day and if a large number of stressful stimuli that we cannot cope with running, escaping and attacking, in addition, the human being is able to anticipate imaginary or real dangers which contribute to increasing the problem. These continued stressing stimuli and a sedentary lifestyle are to blame for chronic stress as a disease.
Attend to stress responses
We have already seen what is stress and what causes it, now it is very important that we are able to observe ourselves and see how our body reacts to these stressful stimuli in this way we will be aware of it and we can make the decision of which of them need to be preserved and which not, or what steps we should take to stop them from affecting us in this way.
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Doing physical exercise to reduce stress
It is proven that one of the most effective strategies to reduce stress is physical exercise, often stress does not feel tired exhausted and the last thing we want is to go out and exercise, however, if you have a test, you will see that after exercising you will feel better and feeling of exhaustion will disappear. Physical exercise helps us control and regulate our hormonal level, oxygenate our muscles and stimulate our brain in a beneficial way.
Automata of jaw to relax the muscles of the face
We show you a very useful automaton theory for your masticatory muscles, masseter, pterygium and temporary muscles are closely related to stress and emotional stress that can be shown through nighttime tensions such as bruxism consisting of the unconscious and continuous tightening or squealing Of teeth, this continuous tightening can overload the muscles and cause problems such as tooth wear and headaches.
Visceral self-ball reduction to reduce stress
This is a fantastic exercise to relax the diaphragm and the tensions and spasms of the visceral musculature which will provide us with a very pleasant sensation of respiratory fluidity and relaxation in general.
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In this way, we achieve a reduction of anxiety but also an effect in the areas of the spine most influenced by spasm or contraction of the diaphragm such as the cervical and the dorsal low and upper lumbar area that are to be dragged into kyphosis when this muscle is stressed.
Increase body energy loading/unloading
This is a pair of stretching exercises but oriented in such a way that we are going to help make a “drainage of energy” by somehow expanding both ends of the “battery” so that it can contain more energy.
For this, we stretch the chain on the one hand (load) and on the other the back chain (discharge) obtaining in the short term a fantastic feeling of “relaxed tiredness” that will allow us a better sleep, rest and a feeling of well-being as we repeat it day after day.
Breathing exercises. Playing Depression
Exhale is a part of the ventilatory phase of breathing; it consists of the expulsion of air rich in carbon dioxide in order to leave room in the body for inspiration, to fill the lungs with oxygen-rich air. The expulsion of the air also implies the expulsion of the substances of waste, what is essential for the life.
Exhalation is related to death, we often speak of death as the last breath of life or we say that a person expired, terms that relate death to expiration.
It is believed by many cultures that the process of breathing is the essence of being. A rhythmic process of expansion and contraction, breathing is an example of the constant polarity we see in nature, such as night and day, wakefulness and sleep, seasonal growth and decay, and finally life and death. In yoga, breathing is known as prana or universal energy that can be used to find a balance between body and mind, the conscious – unconscious, and the sympathetic – parasympathetic nervous system. Unlike other body functions, breathing is easy to use for communication between these systems, which gives us an excellent tool to help facilitate positive change. It is the only bodily function that we do both voluntarily and involuntarily. We can consciously use respiration to influence the involuntary (sympathetic nervous system) that regulates blood pressure, heart rate, circulation, digestion and many other bodily functions. Pranayama is a yoga practice that literally means control of life or energy.
It uses breathing techniques to change the subtle energies in the body for health and well-being. Breathing exercises can act as a bridge in the functions of the body of which we usually have no conscious control.