How to improve the condition of sagging, stretched skin

Set, and then weight loss is extremely detrimental to the skin. After weight loss, skin is stretched for a long time, slack.

This does not make any difference, there was a set of muscle mass, or fat. If after this the body get rid of one or another substance, the skin will be in the unattractive condition.

Lose weight without significant changes of the skin can be a rate of not more than 1-2 kg per month. This, of course, is quite slow.

Fortunately, if the weight loss occurred faster than the specified minimum, there are simple procedures that can significantly speed up the recovery of skin elasticity.

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How to restore the sagging skin and stretch

To restore the sagging skin and stretch, do the following:

  1. Enter in the diet required for healthy skin elements;
  2. 2-3 times a week to perform your favorite physical exercise;
  3. Periodically peeling skin;
  4. Take a daily douche.

As you can see, nothing complicated or new in the proposed method.

Consider a little more about how and why it works to restore the normal condition of the skin.

Nourishment for the skin

For the health of the skin in the diet must be present:

  • Products with a large number of B vitamins;
  • Magnesium;
  • Iron;
  • Selenium;
  • Collagen.

To do this, eat greens and green vegetables (daily), as well as part of the liver, bran, oily fish, vegetable oil, eggs, jellies made from natural gelatin.

Physical exercise

Everything is simple. Physical exercise improves blood flow severely the skin, which in turn leads to a more intense skin cell renewal.

Among other things, physical exercise – it’s hormones. And hormones – is the health of the whole organism.

It is believed that no procedure in the beauty salon can not match the degree of impact on the body with exercise.


Peeling refreshes the skin and almost instantly improves blood circulation in the tissues. This does not make any difference where the procedure is performed: at home or in an expensive salon.

Material for peeling may also be different: sleeps coffee, brown sugar, ready to scrub or any of the myriad other options.

In normal or dry skin peeling procedure can be carried out 2-3 times a week.

For oily skin can be carried out the procedure on a daily basis, if you scrub the soft composition.

Cold and hot shower

Douches not only perfectly smooth back surface of the skin, but also promotes the release of portions of useful hormones in the blood.

Only need to remember that douche – this is always a change of water temperature in the mode: hot-cold-hot. Always you must first warm up the body, and then apply the short-term cooling. Finish with a mandatory re-heating or, at worst, actively rubbing with a towel.

So, the good news. The health of our skin – in our hands, and requires simple procedures that are available to everyone.

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