How to Use Ear Therapy for Anxiety?

Auriculotherapy is a technique developed in the 50s, which tries to activate the points that are located in the ear to decrease diseases such as muscle pain, weight loss, menstrual disorders or stop treating depression and anxiety.

Anxiety is a disorder in which the exaggerated concern for particularities of daily life, whether for family, money or health reasons. This alteration can affect routine and even incapacitate a person. In this article, we show you how to use ear therapy for anxiety.

How to use ear therapy for anxiety?

If you suffer from anxiety attacks, auriculotherapy can be a treatment option, but above all, before trying any alternative therapy, you need to visit a psychologist so that he can make a correct diagnosis and guide you on the best technique. to treat anxiety. Remember that you must go to a specialized center to carry out this type of treatment.

ear therapy for anxiety

The imbalance that is generated in the body by anxiety attacką§‡, cause different pains and illnesses to appear. Auriculotherapy is based on the same principles of acupuncture, but only focuses on the points of the ear to reduce pain and is based on the atrial mapping.

In auriculotherapy, magnetic microspheres are used, which stick to the ear and activate areas that influence the part of the body that is affected, in addition to stimulating nerve impulses. Through this technique, it is also possible to diagnose other ailments by the reflex produced in this organ.

This technique does not produce pain or discomfort and contrary to acupuncture, the contact is totally superficial, thus preventing any infection. Using auriculotherapy for anxiety will allow the release of endorphins, which are neurotransmitters that have an analgesic effect on our body. Allowing you to feel more relaxed and with a better attitude to deal with daily tasks.

It is important to note that when auriculotherapy is used for eating anxiety disorders, it must be accompanied by good eating habits and a daily exercise routine. Include fruits, vegetables and drink plenty of water in your diet, thus reducing fluid retention. Avoid foods that increase anxiety such as sugar, spicy or alcohol and practice relaxation techniques where you free your mind from the thoughts that keep you restless.

Treating us with anxiety generates other ailments such as insomnia, headaches and migraines. Although this treatment reduces the effects of these conditions on your body, you can also include infusions with a calming effect, such as chamomile, valerian or passionflower, especially take them before bed.

Other uses of auriculotherapy are weight control, because it reduces the appetite and generates a feeling of satiety. It is also beneficial to treat joint pain or headaches, additionally it has optimal results in the treatment of menstrual disorders, since it activates blood flow and calms pain.

Despite its multiple benefits, auriculotherapy may be contraindicated in the following cases:

  • If you have ear problems like eczema, burns or cuts.
  • If you are pregnant.
  • If you have had premature births or abortions.
  • If you are medicated with antidepressants.

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