Modern life puts a person more and more responsibility, at the same time, occupying more and more of its resources. In this regard, many people have to do several things at once, or else – not enough.
Is it possible to effectively do several things at once? As practice shows, many people live in this rhythm: at the same time check e-mail, talk, solve the problem. In addition to this – a bite.
This mode of life is called multitasking – a solution to many problems in the same period of time.
Work on one problem at one time referred to as single-tasking.
It seems to be far superior to a single-tasking multi-tasking at its effectiveness. True?
Unfortunately, everything is exactly the opposite.
Is it possible to do several things at once
Whatever the case did not include multi-tasking, in addition to the purely physical participation, this mode always seriously increases the requirements on the human brain, as well as to the emotional sphere as a whole.
At the same time, that when multi-tasking, that the single-tasking person can not go beyond the limits of its own resources.
But if the single-tasking all the forces of the body, roughly speaking, are aimed at solving one particular problem with the maximum efficiency, when multi-tasking, these same forces are scattered in many areas.
In this regard, if a person makes a lot of things at once (even if a set of very simple steps), it negatively affects the productivity of his work:
- The brain is difficult to sort and sift through information;
- Human memory in such circumstances works with a low efficiency;
- Thought processes, due to the dispersion of attention, are violated;
- The very concentration of attention falls;
- Person is difficult to bring it started to end;
- The percentage of creative, creative solutions is low.
It turns out that even the introduction of the single-acting simultaneously with the main work can seriously reduce the likelihood of a quick positive results.
What happens if you only deal with one thing at a time interval
Sequential tasks, as opposed to the multi-tasking is an effective type of work.
When single-tasking all thought processes are subject to only one: most accurately, efficiently and quickly come to complete the work.
In this case, the brain of a man much longer maintains concentration and able to work without any loss of speed and efficiency. A creative person’s ability to subordinate one problem – finding the most appropriate solution to the problem.
Remember how often we do something while listening to your favorite music, talking to someone on a topic or debarred periodically throwing a look at the TV screen.
Having learned to avoid it (avoid even a multi-tasking), we can raise the productivity and efficiency of their work to a new level.