Summer is the main time of the year when people want to get rid of the kilos caught during the winter to look cool on the beach and in the pool. Thus, seeing that time is pressing, many turns to the well-known miracle diets, which are very harmful to health. And not only that; Is that, at the end, they give what is known as the rebound effect, regaining lost pounds, and even more, in some cases.
To lose weight in summer is not necessary to put at risk health. Below are a number of tips worth pondering to lose pounds during the summer season. In addition, some essential foods to consume during the summer are indicated.
Tips for slimming in summer
Many people believe that slimming happens to stop eating. Nothing is further from reality. The ideal is to do five meals a day; Just a piece of fruit or a handful of nuts in the middle of the morning or mid-afternoon to keep blood glucose levels at bay and avoid the feeling of hunger at lunch or dinner. A good idea to get rid of those extra pounds during the summer season is to take a grapefruit on an empty stomach. A recently published study has shown that grapefruit naringenin may be a great ally to prevent obesity.
Although it is very tempting to take soda in summer, it is best to avoid them if you want to lose weight. Soft drinks are the best example of what is known as “empty calories.” Each 330 ml can contain about seven tablespoons of sugar, which means the intake of 140 calories without any nutritional support.
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Hydration in summer is essential. It is recommended to take two and a half liters of water daily. In this way, you get not to be dehydrated with the heat and, in addition, toxins and liquids retained in the body are eliminated. Of course, it is essential to take the utmost precaution in hygiene when handling food, especially if they are to be consumed in raw, to avoid any type of food poisoning.
Food to drink in summer
Fruits and vegetables
Vegetables and vegetables should become the basis of diet during the summer season as they provide water, fiber, carbohydrates, vitamins, minerals, and antioxidants.
They can be taken in many different ways so that it will not be boring; For example, taking advantage of the summer and the days of sun and heat, the gazpachos or salads are an excellent idea.
Ideally during the summer is to take three pieces of fruit daily; In addition to having great nutritional properties, certain fruits like melon or watermelon contain a lot of water, so they are fantastic not to be dehydrated. They can be taken either whole or in the form of juice.
One of the most common foods, when people go to the beach or pool during the summer season, are sandwiches. Well, for all those who want to lose weight and keep their food at bay, it is advisable to bet on whole-grain bread because it provides more fiber, more vitamins, and minerals than white bread.
Legumes are another food that cannot be missed in any summer diet as they have a high nutritional value and high fiber content. Instead of taking them as cooked as in winter, they can be taken as a salad.
Of course, fish is a key food for all those people who want to lose a few pounds in summer. It is best to bet on blue fish such as bonito or sardines; Are very rich in Omega 3 as well as in proteins, phosphorus, and iodine.
Ice creams are almost certainly the food most yearned for by adults and children in summer. The best is homemade ice creams that are made with 100% natural ingredients since their nutritive value is very high. Of course, at no time should they substitute the fruit for dessert and have to be consumed in moderate amounts.