It hurts your back is one of the most common problems in the world. It is the second most frequent reason for medical consultation and one of the main causes of sick leave. In addition, it is so common that approximately 80% of the world population will suffer lumbago at some point in their life, according to a study by the Society of Rheumatology. In this article, we are going to discuss how to relieve back pain.
Although the origin can be estimated in degenerative diseases or traumatisms, the highest percentage of cases come from bad postures or incorrect habits acquired. Without becoming a serious ailment, the continuous discomforts affect the performance of the simplest daily routines. Do you want to remedy it? Massaging the diaphragm can be the key. Keep reading: Exercise with body weight to gain muscle and burn fat
How to relieve back pain?
This technique could help relieve chronic pain, according to a new study. The researchers found that patients reported “a significant reduction” in discomfort in that area after a treatment program that consisted of this practice compared to a group that performed another different program.
The diaphragm is a wide muscle located between the pectoral and abdominal cavities, plays an important role in the respiration of mammals and is connected to the thoracic and lumbar vertebrae of the spine. If healthy, it helps us breathe by controlling the muscles of the chest to expand and contract, breathing in and out.
The results suggest that a massage specifically targeted to this muscle is more beneficial. When it is tense it contracts and becomes less mobile, so the body compensates by using the tendons of the spine to control the muscles of the chest. As a result, the back becomes less able to move freely and this increases the chances of developing pain.
The researchers say they saw a ” statistically significant reduction ” in comparison to the others. “The difference between the two reached the level of clinically significant minimum difference in the follow-up of patients after three months,” the authors write in their report, which was published in the journal ‘Archives of Physical Medicine and Rehabilitation’. “Our results suggest that the addition of an intervention specifically targeted at this muscle adds clinically relevant benefits .” You might also like: http://magazinzoo.com/how-to-eat-lobster-correctly/