meditation techniques

What are the best meditation techniques

Do you want to enjoy the benefits of some meditation techniques but you do not know which one to choose? We discover to you which are the most useful and advised techniques. Today, many people are forced to lead a chaotic life rhythm: work and family reconciliation, many hours of work … Thus, in the medium and long-term, the consequences of this type of routine can be very negative, giving rise to Cardiovascular diseases and other types of pathologies.

That is why more and more people are betting on meditation to reduce stress and anxiety; People both young and old who want to make a great turn to their lives towards happiness. Below are some of the most used meditation techniques in the Western world today. Continue reading: 5 available methods for cleansing the body.

meditation techniques

Tai Chi

The tai-chi is currently one of the most sought meditation techniques in the Western world. One of its great advantages is that people of all ages can practice it and with any type of physical condition. The benefits of tai-chi are classified into two broad categories; on the one hand, the control of energy and, on the other hand, the advantages in the physical plane.

According to Chinese philosophy, chi or vital energy is an indispensable element in the general well-being of people. Thus, the main objective is to channel this energy in the right way so that people feel good about themselves and others.

The benefits of tai-chi are many and varied, both physically and mentally. On the one hand, practicing this activity considerably reduces stress levels due to breath control. On the other hand, it significantly improves flexibility, so it is especially beneficial to treat muscle and joint problems. And finally, it helps to take care of the cardiovascular system controlling blood pressure.

meditation techniques


Yoga is currently one of the most practiced activities in the Western world. Every day more people love yoga, rather than as a mere activity, as a true philosophy of life. Yoga brings an expansion both physical and mental that guarantees a great well-being.

The benefits of yoga are many. On the physical plane, strength increases considerably as the postures tone all parts of the body. In addition, practicing yoga regularly increases energy levels significantly as it improves glandular functioning, thus providing a great sense of calm and freshness.

As for the mental plane, yoga favors concentration, memory, and attention. In addition, it gives a lot of peace of mind, generating a state of extraordinary tranquility without forgetting that it favors self-esteem and self-recognition.

meditation techniques


Reiki is an alternative therapy that is very effective for relieving physical pain. This technique considers the person as a whole, in which the physical, emotional, mental and spiritual aspects flow. Therefore, the goal of Reiki is to restore the body’s natural balance.

During a session of Reiki, the patient has opened the seven chakras and, through the imposition of the hands, the energies are channeled.

The benefits of Reiki are many; that is why more and more people are betting on this alternative therapy. First, by balancing energies, it reduces stress and increases well-being. Second, it speeds up the body’s ability to heal itself. Thirdly, it considerably improves the functioning of all cells and organs of the body. And, finally, Reiki is especially beneficial in the treatment of various pathologies such as migraines, depression, and constipation.

Tai Chi, yoga and reiki are especially beneficial for a much more relaxed lifestyle with important benefits, both physically and mentally.

All these techniques have their origin in the East and are a fantastic choice; which one to choose depends on the tastes and interests of each person. Ideally, everyone should be encouraged to practice some of these meditation techniques and practice them regularly; the feeling of physical and mental well-being is noticeable from the first session.

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