what herbs are good for anxiety and depression

What herbs are good for anxiety and depression?

Much anguish, reluctance, crestfallen? Are you want to know what herbs are good for anxiety and depression? Try these home remedies and cheer up! Depression affects everyone differently and is a silent evil that has us cornered and lethargic. If sometimes you do not feel like doing anything and want to stay in your bed and sleep, you probably need some home remedies to feel more encouraged and remember that life is good. 

What herbs are good for anxiety and depression?

There are lots of herbs in the forest. All are helpful for us. Some are very good for releasing anxiety and depression. The herbs help to make our brain relax and keep our body healthy. Here we listed them:

  1. Nutmeg
  2. Saffron
  3. Lemon balm
  4. Skull
  5. Verbena
  6. Lavender
  7. St. John’s Wort
  8. Passiflora
  9. Hawthorn
  10. Romero
  11. Licorice

Below, we shortly introduce the herbs.

1. Nutmeg

With its intense and sweet flavor, you can complement any dish or even your coffee. This is also popular when it comes to baking. Other medicinal properties that it has is that it is an analgesic, antibiotic and anti-inflammatory.

Nutmeg

2. Saffron

This is the most expensive spice in the world, and for something, it will be. It works in the same way as antidepressants, protecting the levels of certain chemicals in the brain such as serotonin and dopamine and with this makes a balance in the mood.

3. Lemon balm

The lemon balm is excellent for relaxation and anxiety, also for headaches and depression. It is recommended for those who have insomnia. It can be taken as a tea infusion over a period as a treatment.

4. Skull

It also helps in the case of anxiety, stress, and nervousness. It can be taken for headaches and insomnia and episodes of high anguish, such as hysteria.

Skull

5. Verbena

This has a calming and regenerative effect on the nervous system. It helps maintain the good mood, so it is very good for depression and nervous wear. It is also very good to know that it can relieve menstrual cramps.

6. Lavender

Lavender is well known for its healing properties; It is very good when you have infections in the throat or the stomach and also to relieve nervous system problems. It can help with dizziness and pain relief. Lavender can be served in different types of teas or even in pastries. Its flavor is very delicate and soft for the stomach.

7. St. John’s Wort

This herb is known to help eliminate bruises and inflammation in muscles and also burns. It is also good with the nervous system, and this includes depression.

St. John's Wort

8. Passiflora

This is well known for its relaxing effects. It is highly recommended for all people suffering from stress or insomnia and can be easily consumed in tea infusions. It is also used to relieve pain. It can be added to salads, desserts, and drinks.

9. Hawthorn

It is used to treat circulatory problems and heart disease. It is one of the most used cardiovascular remedies, it helps with high blood pressure, cholesterol, and faults in the heart. It is also used for depression problems, especially with those who keep all their emotions.

Hawthorn

10. Romero

Rosemary is a stimulant for the nervous and circulatory system. Combatting fatigue and depression is popular. It is also known to be very good for memory and concentration. It helps blood circulation to the head, which reduces the pain of it. Recommended to avoid swelling, cramping, and gas. It can be used in the kitchen by including it in dishes such as soups and stews.

11. Licorice

Licorice has soothing effects that help treat cough, bronchitis, and conditions in the lungs. When it comes to the digestive system, it serves to treat ulcers and inflammations. It is an excellent remedy for those who feel stressed or anxious. It also has laxative properties and relaxes gastric acids preventing heartburn.

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