Six health benefits of fish oil
Fish oil is a natural source of omega 3 fatty acids, which are essential for many bodily functions. Found in oily fish such as salmon, sardines, and mackerel, fish oil is also available in supplement form, making it easy to include in your daily routine.
Supports heart health
Fish oil helps maintain healthy cholesterol levels by increasing HDL, the good cholesterol, and reducing triglycerides. It also supports lower blood pressure and improved circulation, contributing to better cardiovascular health and reducing the risk of heart disease.
Boosts brain function
Omega 3 fatty acids are vital for brain structure and nerve communication. Regular use of Omega 3 supplements can enhance memory, focus, and overall cognitive performance, particularly as part of a healthy lifestyle.
Reduces inflammation
Fish oil’s anti-inflammatory properties may ease symptoms of arthritis and help with general joint comfort. It can also support recovery after exercise by reducing muscle soreness. Here, you can read more about how fish oil reduces inflammation.
Promotes eye health
DHA, a key omega 3 component, supports retinal structure and function. Adequate intake may protect against dry eye and reduce the risk of age-related macular degeneration.
Improves skin condition
Fish oil helps maintain hydration and elasticity, reducing dryness and irritation. It can also help calm skin prone to redness.
Enhances mood and wellbeing
People who take Omega 3 supplements, obtained from websites such as www.vitortho.co.uk/supplements/categories/omega-3/, may notice improved emotional balance and reduced symptoms of low mood.
Fish oil offers natural support for heart, brain, eye, and skin health in one convenient source.