Six Well-Being Tips for Care Assistants

Care assistants are some of the most important staff within the field of health and social care settings.

Care assistants play a crucial role in providing high-quality and compassionate care to patients. They work in a variety of settings and are responsible for many things such as assisting with daily living, preparing and serving food, helping patients to advocate for themselves and assisting with washing and mobility issues.

Tips

It can be easy to become dehydrated when busy at work, so make sure that you are drinking fresh water regularly. Drinking water has many health benefits, including improving your digestive health as well as preventing urine infections.

A balanced diet is essential for those in mentally and physically demanding roles. Ensure that you eat nutritious foods for optimum memory and energy levels and to maintain good physical health.

Taking part in regular exercise can help to boost endorphins and give you the feel-good factor. Walking, yoga and Pilates are all good for retaining healthy and flexible joints.

Life is all about balance, and keeping up with hobbies outside of work is essential for relaxing and winding down.

Working in a caring role can present many challenges, both physically and mentally. It is essential that you can offload to a trusted friend or colleague to help unravel the feelings and emotions that come along with the job.

Try something new – you are never too old to sign up for a new class or hobby. Keeping things interesting helps us to feel good and protects our cognitive health.

Careers in Care

Differing areas of care may include palliative care, respite care, companionship roles, dementia care or live-in care.

There is a range of care assistant jobs Dublin, often advertised directly with specialist care providers such as caremark.ie/job-opportunities/care-assistant-jobs-dublin/.

A good carer will work professionally at all times and uphold the highest standards. They have a duty to treat patients with respect and dignity at all times whilst promoting good physical and mental health practices.