Sick of cellulite? Suppose you want to remedy, once and for all, the cellulite that you have accumulated in your stomach. In that case, you should know that some tricks can help you combat it and reduce its presence on your skin, such as the SIZEN professional pressotherapy machine, the weapon perfect for fighting cellulite at home endorsed by elite athletes.
You must bear in mind that this cellulite is one of the most difficult to eliminate, especially the one accumulating in the stomach area above the stomach. Still, with perseverance and healthy life, you can improve the state of your skin considerably. Keep reading this article in which we tell you how to get rid of cellulite on the stomach at home effectively and simply.
How to get rid of cellulite on stomach at home?
Taking care of your diet is essential to remove cellulite from the stomach and other parts of the body. You have to bear in mind that what we eat is used by our body as “fuel” or energy, but some added foods cannot be used (such as sugar or fats) and that end up accumulating in our body. Therefore, reducing the intake of these additives will make our body appear healthier, without less fat and, progressively, without less cellulite.
Among the foods that cause cellulite, the following stand out:
- Refined sugars: White sugar, pastries and industrial sweets contain sugar not processed by our body and that is transformed into saturated fat.
- Saturated fats of animal origin: Although proteins are ideal for diets, the truth is that they always have to be light since products such as sausages, pork or red meat contain a large number of saturated fats that are stored.
- Refined flours: Pasta, rice or white bread are ingredients that have to be avoided because they are made with a flour whose nutritional value is almost non-existent and, on the other hand, they do have a high caloric intake. It is advisable to consume carbohydrates but made with whole wheat flour.
- Fried and sauces: It is recommended that to avoid having cellulite, you opt for foods cooked gently (grilled, baked, steamed, etc.) and that sauces never accompany them because they have a large amount of fat that does not our body uses them.
Exercises to lose cellulite from the abdomen
To remove cellulite from the stomach, you must do exercise that helps you burn excess fat from your body and that helps to tone and smooth your skin. That is why it is recommended that you have a training routine of at least 3 days a week in which for 1 hour you do activities that combine cardiovascular or aerobic exercise (running, cycling, elliptical, etc.) with exercises to tone and tighten the abdominal muscle.
It is essential that you dedicate considerable time to cardiovascular exercise (it is recommended that it be at least 20 minutes, but the ideal time for 1 hour of training is 30 minutes). In order not to get bored, you can go combining bike, treadmill, elliptical, spinning, whatever you prefer! Then you have to focus on smoothing the skin of the abdomen and, for this, there is only one way: to do sit-ups.
As we have already mentioned, cellulite in the abdominal area is difficult to eliminate and requires perseverance and patience. In addition to eating and exercising, you can also try to eliminate cellulite with extra aids that will make your skin softer and smoother.
For this, the anti-cellulite creams on the market may be a good option since most of them are made up of natural fat burners such as seaweed, caffeine.
Another complementary option that will help you fight against cellulite consists of periodically performing anti-cellulite massages in which a professional will massage the abdomen area to mobilize the tissues and act on the muscles. With this, it is possible to eliminate toxins and reduce fluid retention.
But if what you are looking for is the perfect weapon against cellulite, then you have to know everything that SIZEN can do for you. It is a professional pressotherapy machine that allows you to reduce cellulite in the abdomen from your home’s comfort. By applying pressure to certain areas of your body, the SIZEN pressotherapy machine (especially the girdle and the SIZEN 6+) can eliminate retained fluids and cellulite. And the best … is that they are in the sale! With the code 20Sizen, you will get a 20% discount on all items. Do not miss this opportunity!