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Month: March 2019

Breakup
  • ANXIETY REDUCTION
  • LIFE STYLE

What to do after a breakup?

Jhonney March 28, 2019 0

It still sounds strange to say, but "you are not a couple anymore." There has been a final point that...

Read MoreRead more about What to do after a breakup?
sad
  • ANXIETY REDUCTION
  • TIPS AND IDEAS

How to stop being sad: 3 strategies that work

Jhonney March 21, 2019 0

Today I would like to teach you how to stop being sad, guide you through a process of change in...

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emotional health
  • TIPS AND IDEAS

How to develop emotional health when you live with someone with depression

Jhonney March 7, 2019 0

Having depression is doubly hard. Hard for those who suffer and hard for those who live from the outside trying...

Read MoreRead more about How to develop emotional health when you live with someone with depression

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