Blisters are the scourge of runners, hikers and those on their feet all day, but they don’t have to be. By taking a few simple steps, you can help prevent blisters before they start.

Blistering starts when areas of the skin are rubbed. This causes thin layers of skin to shred and tear and the fluid-filled bubbles that form are called blisters. Usually, these blisters are caused by friction from shoes or socks that rub or pinch a part of the foot. For assistance from a Podiatrist Evesham, go to

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As painful as it can be to have a blister pop, experts agree that popping them only makes the situation worse. When you open a blister, the bacteria that live on your skin can invade. That can lead to inflammation and infection.

If you find a small blister that’s not restricting your movement, it’s best to leave it alone. Instead, lubricate the area with petroleum jelly or another barrier cream. If it’s painful to walk, consider putting on a donut-shaped blister pad to prevent the shoe or strap from pressing directly on the blister.

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If a blister is large, it might need to be drained. First, the area around the blister will need to be washed and sanitised with soap or clean drinking water and an alcohol pad. A podiatrist is the best person to deal with this for you, in a safe and sanitary way to prevent further discomfort and the risk of infection.

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