The first step in treating a sprain is to avoid any activity that causes further injury to the affected area. This will prevent further swelling and pain. Applying heat or ice to the affected area can help speed up healing. Heat can increase blood flow to the area, bringing nutrients and removing cell waste. Gently heating the affected area will also ease tension and relieve pain. Apply ice or heat to the affected area for at least 20 minutes.

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You can apply ice to the sprained joint to help reduce the pain and swelling. A sling can be used to protect the joint from further damage. Rest is also important – do not use the joint too much, and do not move it. A doctor’s appointment is highly recommended if you have any other symptoms. Learn more about first aid by completing Emergency First Aid Training Courses from a company like

The first step in treating a sprain is to rest. Exercises such as running can aggravate a sprain. Heat and massage can be helpful, but avoid alcohol or other substances that might cause further damage to the joint. Using crutches and applying heat will help relieve pain, but these will not cure a severe sprain. Always consult a medical professional if you have severe swelling.

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Another way to manage a sprain is to keep the area elevated. Keeping the ankle elevated will reduce swelling and help the area heal faster. You should also avoid driving or any other activity that requires you to put too much weight on the injured area. Applying ice immediately after the injury will also help. A compression bandage will also help reduce swelling.

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