How to handle pressure at work? Effective ways to control


After a thousand vicissitudes, you finally managed to get a job. This means that you are already at a good point. Now, however, do not believe it’s over, but that’s where “the beautiful” begins. It is often essential to deal with stressful situations and deadlines that require working under pressure without having to go crazy. Let’s discover how to handle pressure at work?

How to handle pressure at work?

Working under pressure can be an exception, or it can be the rule, depending on the occupied job or the type of job that takes place. Stress and pressure can arise, for example, due to sudden deadlines, design changes forced interruptions that require subsequent recovery, unforeseen obstacles. Faced with these circumstances, the pressure grows, and you have to learn how to manage it: knowing how to do it allows you to greatly reduce stress even when you are in situations of this kind.

In essence, “pressure” is synonymous with “urgency of some issues” related to work, with possible consequences of physical or mental suffering. Urgencies can arise for the imposition or change of a series of constraints, such as available resources, time, the difficulty level of the task, and more. Here, then, that stressful situations can easily arise. Let’s see below how to learn to cope with them.

Maintain control

Learning to keep control of the situation is the first step. It is important not to offer the side to the emotions, which can tarnish decisions on one side and block the ability to tackle a problem on the other. Vice versa, by limiting the emotional side, you can have a lot more energy that will be indispensable to face every question.

Evaluate the problem

Once you put the emotions at bay, you can begin to evaluate the problem. Before trying to solve it, make sure you know exactly what the focal point is. Sometimes it may happen that derives from one aspect, while in reality, the underlying cause is another. Or, on the contrary, the problem can also unexpectedly prove to be an advantage. That’s why jumping immediately to hasty conclusions can make the situation worse. To find the root of the problem, think about following the key questions: who, what, when, where, why.

If the problem is well framed, consider the level of priority among other things. Can it be postponed? And if so, how long? Or should it be tackled immediately?

Have a plan

When you have learned how to handle the pressures, remember what the processes you chose to address them that led to good results were. In this way, you will not be panicking in case of further crises, because you will already know step by step how to deal with them. Check this content on the waist, how to make your waist look smaller.

When is the plan not there?

In the case of totally new problems, it is possible that you do not already have a mental plan. In this case, the best way to deal with them is to follow a step by step process keeping in mind the following points:

  • Identify the problem and find out about the circumstances that cause it.
  • Determine its importance. This allows you to determine how much time you have available to deal with it.
  • Create a “to-do list” for each step necessary to solve the problem.
  • Once you have identified the steps, begin to execute them or delegate them.

Whenever a problem is solved, take note of the steps and processes that have been carried out to solve it, in case new problems arise on similar issues in the future. Thus, you can brush up on your “plan.”


Ultimately, to be able to work under pressure, follow the steps identified so far.

  1. Keep emotional control
  2. Evaluate the problem
  3. Run a plan or prepare it for subsequent times

By doing so, you will be able to alleviate the stress of pressures, because you will know how to deal with them and what measures to take in each situation from time to time. The most common problems can consequently be promptly addressed by removing different thoughts and headaches.

By following these steps, the more you work under pressure, the more you will learn to do it, strengthening your self-confidence and the trust that others place in you. Becoming aware of the ability to deal with them will help to reduce the emotional bottlenecks that can arise while working under pressure, improving the total quality of your work: both on a mental level and a level of results.


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