Improving mood and avoiding sadness are keys to each person’s well-being. Each person has certain moments when the tendency to sadness prevails. We are affected by changes in season, family problems or romantic breakdowns.
Feeling sad is inevitable. Our state of mind is never stable since it obeys the factors and variables of all kinds. But to achieve well-being and increase the subjective feeling of happiness, stability is not necessary. Knowing the symptoms that indicate sadness in ourselves and knowing what guidelines we must follow to increase our mood will help us overcome any stage.
How do you lift your mood?
Many people have the ability to know how they feel at all times and to name everything that happens to them. But for our education, the trend is different. We tend to confuse feelings and not accept or manage them.
Increasing emotional intelligence starts from correctly recognizing each emotion and knowing what its alarm signals are. What would be the traits to identify that we are sad?
- Being tired most of the day, regardless of the hours of sleep.
- Muscle aches and intestinal discomfort.
- Reject all leisure plans.
- Mental and physical slowness.
- Excessive empty tasks, such as watching television.
- Lack of appetite or excessive hunger.
- Sleeping problems.
The first step to end sadness is to identify that we are feeling it. It is part of us and, like every emotion, has its function and utility. But once we understand why, we must work to get out of there.
Start following each pattern, apply them daily and you will see how sadness disappears and you notice a higher energy level.
1. All comedy
Exposing yourself to situations where positive emotions arise will make us start to get infected. Entertaining movies or series, monologues or jokes between cafes with friends are going to help you enhance the joy that is currently forgotten.
2. Accept sadness
As we have said, it has a function. Express what your needs are and tell you about what has happened that has made you feel this way. This is important when we must make a change so that the pattern does not repeat itself. Once heard, we must accept it and let it go.
3. Get moving
It not only involves going to the gym or going for a run but also walking, doing our daily activities normally and giving it an activation bonus. Neither escalators nor elevators – you should focus on moving more.
4. Put the focus on the good
Our brain tends to search for those things that are consistent with our emotional state. This is due to selective observation bias. This bias means that in moments of sadness we only see sad events around us. To combat it, change the focus. Do a daily exercise to find throughout the day 10 positive things that you have done or have happened to you.
5. Live in the here and now
Sadness is often combined with anxiety. We usually live in the future, in everything that will happen to us or in the things that lie ahead. If we add to this that at the moment we are not feeling well emotionally, anxiety rises as we think that only negative things will happen and we will not be able to face them. Focus on the present, on what you have to solve at all times, regardless of what you will do 3 hours later.
Leaving home is important, but, above all, doing it in company. Isolation increases the subjective feeling of loneliness, which will increase sadness. Lean on your close circle and propose leisure plans yourself.
We cannot change our mood simply by thinking that we don’t want to be sad. But we can influence our well-being if we start using guidelines focused on changing our habits and adding new routines. Therefore, these 6 guidelines have an immediate effect on sadness and manage to reduce and eliminate it.
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