The 5 Top Apps to Help Teens Manage Stress and Anxiety


The transition from childhood to adulthood is undoubtedly stressful, and teens may find it difficult to understand the changes they may be going through. This inability to cope may occasionally disrupt their health and well-being and lead to irritability, fatigue, and undue stress. Teens can manage their stress and anxiety levels with a variety of apps, so let’s take a closer look at a few of them or they can indulge in things like casino games for real money and video games to reduce their stress.

  1. MindDoc Companion

MindDoc Companion functions similarly to an emotional health journal, offering valuable insights into the ways in which everyday activities and emotional states affect your child’s overall wellbeing. After creating an account, you can participate in different courses and topics to customize your experience and preserve your progress.

In the Discover part of the application, there is a library of guided meditations available to you. These meditations include materials and useful exercises and are arranged by subject, including mindfulness, anxiety, thinking, emotions, and more. You can also use it to keep track of your moods and any other observations you make during the day.

It can help teens or parents reach out for help through a crisis line or direct messaging with a trained counselor. The user-friendly app offers psychological assessments, insights based on your answers, and the ability to choose the topics you want to learn more about. You can also choose to upgrade to a premium version with quarterly, semi-annual, or annual subscriptions to combine enhanced mood tracking features with psychological exercises and personalized advice to help teens develop their emotional intelligence.

  1. MoodTrack

MoodTrack is a mood tracker application that also functions as a social network, allowing anyone, including teenagers, to publicly or discreetly express their moods and thoughts.

By rating your mood (from’very terrible’ to ‘great’) and writing a few personal thoughts each day, MoodTrack allows you to monitor your mood patterns and present your data in an easy-to-read graphical format.

In the spirit of social support, you can also share your daily entries on the public timeline or follow other users to view theirs as well. When things are bad, having friends can really help, and MoodTrack makes it simple to seek or provide the support you need. You can also choose a premium upgrade to keep your notes private.

  1. Smiling Mind

Smiling Mind is a guided meditation app created by an Australian non-profit organization.

Meditation is a simple technique to reduce your child’s internal stress reaction, making them feel calmer, happier, and more relaxed. The Smiling Mind app can assist young adults in handling stress and anxiety daily. It provides programs to help people learn meditation skills, which you’ll get at and other websites offering tips. They can also select acceptable and relevant information for their respective age groups.

To use the app, create an account. Following that, you will be asked to complete a questionnaire about your child’s needs and interests, which will be used to tailor and select the most effective programs for them.

The courses are designed to teach mindfulness skills (mindfulness meditation, breathing techniques, and how to focus attention), resilience, and empathy in a variety of contexts such as work, sleep, study, and physical activity. The application also provides daily reminders to help users stay on track with their meditation sessions.

  1. Calm Harm

The Calm Harm app, which is based on the most recent research in Dialectical Behavior Therapy (DBT), assists your child in dealing effectively with anxiety by recommending a list of coping methods.

You’ll find modules like Comfort, Distract, Express Yourself, Release, and Breathe. These are basic tasks that last about 5-15 minutes. Each one aims to assist them divert their attention away from the desire to self-harm or express negative feelings in a safe and healthy manner.

However, the app is not a substitute for professional advice or diagnosis, and you should not use it instead of consulting a healthcare expert.

  1. Sanvello

It can be difficult to feel normal, both emotionally and physically, especially while dealing with depression or anxiety. Sanvello can assist you in seeing trends in your child’s behavior and triggers for negative thinking, as well as making changes to help them recover. Their approach is based on Cognitive Behavioral Therapy (CBT) techniques.

To get started on Sanvello, create an account. The app will then prompt you to track your mood daily so that you may begin to identify patterns. You will also get access to guided journeys for your child, which will help them reach one objective at a time using learning tools, exercises, and audio lessons.

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