Best Teas to Calm Anxiety

In some situations, it is difficult to control the nerves and anxiety attacks or attacks can occur. That is why we must put a solution and find ways to calm down and get relaxed. In all cases, you should consult a medical professional to make the appropriate diagnosis and can recommend the best treatment. Also, there are some natural remedies that may also be very appropriate. Therefore, we explain what are the best teas to calm anxiety.

Best teas to calm anxiety

These teas will help you to calm anxiety.

teas to calm anxiety

Valerian

This plant is used to treat numerous nervous disorders such as insomnia, stress, palpitations … So it is also indicated to take infusions of this plant to calm anxiety.

Lemon balm or lemon balm

Likewise, lemon balm is another highly recommended infusion in cases of anxiety, since it has soothing properties and will help to reduce this state of tremendous nervousness.

Passion flower

This medicinal plant is also used as a sedative and pain reliever, making it very suitable for treating anxiety, nervousness, stress, etc. There are many other beneficial properties of passionflower that you should know in order to make the most of them.

Grass of San Juan

Also known as hypericum, this herb contains hypericin and hyperforin that facilitate anxiety relief and help tone the nervous system. It also has other advantages.

Estragon

It is one of the best infusions since it stimulates the relaxation of the body and helps to achieve a feeling of peace.

Rosa

Regulates hormonal production so it helps us attack emotional problems and reduce episodes of sadness or anger.

Rosemary

It is a muscle relaxant that reduces tension and calms the mind.

Dill

Relaxes the digestive system, recommended in gastritis, colitis, heartburn.

Tila

When talking about the best teas to calm anxiety, we cannot forget the classic among the classics: the lime. It is one of the most widely used natural remedies to combat nervousness.

It should be noted that anti-anxiety infusions should never replace medical treatment, but can be used to complement it and under medical prescription.

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