The intestinal disorders can be caused by an unhealthy diet, strong periods of stress, or a noticeable change in your habits. It is best to try home remedies to alleviate the discomfort. Let’s find out what helps constipation fast.
What helps constipation fast?
To get rid of constipation quickly, don’t miss the following article in which we talk about natural tricks to relieve constipation in the easiest way. These juices, infusions and foods will help you go to the bathroom quickly to feel better in no time.
Fennel is one of the most effective foods to combat a severe constipation crisis, as it helps reduce gas and makes food better digest. A pleasant way to take fennel can be in juice. To do this, you just have to put the following ingredients in a blender glass and blend:
- 1 sprig of fennel
- Some mint leaves
- 2 apples of the Granny Smith or Fuji variety
- 1 glass of water if it is too thick
Once all the ingredients have been shaken, your juice is ready to drink. You can take it several times a week since it is a natural preparation.
Flax seeds have the peculiarity that, when they are soaked, they release a kind of gel that facilitates intestinal transit. If you suffer from constipation and need to have home remedies on hand to go to the bathroom, adding flaxseed gel to your recipes will help.
To make linseed gel, we advise you to soak the seeds the night before. For a more palatable result, pour the seeds over yogurt and leave it in the fridge overnight. The next day, have your yogurt with flax seeds with breakfast and you will notice its immediate effect.
If you want a remedy for constipation that, in addition to being homemade, is sweet and delicious, do not miss this apple compote for constipation. The apple taken with the skin is rich in fiber and pectin, a substance that helps the intestines function properly, making it one of the most recommended fruits if you cannot go to the bathroom.
A delicious way to take it is by cooking an apple with the skin. It is very important to leave the skin because if you prepare, it peeled. It can cause an astringent effect.
Once cooked, you can eat it whole or mash it to make applesauce. To sweeten it, use a teaspoon of honey, another beneficial food in the digestive and intestinal processes.
Pennyroyal mint infusion
The classic infusion of pennyroyal mint is very beneficial when you have difficulties going to the bathroom, as it deflates, improves digestion and eliminates gas. To prep and take advantage of this instant potty trick, follow these instructions:
- Bring water to a boil.
- When it comes to a boil, add a few tablespoons of pennyroyal or a couple of sachets.
- Remove from the heat and let it rest.
To boost its effect, try sweetening it with honey. Pennyroyal is also an excellent home remedy to cure heartburn, so if you tend to have stomach problems, you can plant your pennyroyal at home.
Chamomile is a very useful home remedy to facilitate digestive processes, eliminate gas, abdominal pain and reduce bloating. It is a natural laxative that will get you out of trouble since it is easy to find in any home and it is a super simple infusion to prepare.
- Bring water to a boil.
- When it comes to a boil, add a few tablespoons of natural chamomile.
- Remove from the heat and let it rest.
If you don’t like its flavor very much, you can mix it with an envelope of pennyroyal and enhance its effects.
Kiwi, orange and flaxseed juice
The laxative properties of kiwi are known to all. It is one of the most consumed foods when we cannot go to the bathroom thanks to its high fiber content. Its actinidin enzyme improves the functioning of the intestines and promotes digestive processes.
For its part, the orange is another of the essential fruits to relieve constipation due to its content of citric acid and fibers. Therefore, if you wonder what is good for constipation, you just have to consult this recipe and prepare this quick and easy fruit smoothie:
- A kiwi
- An orange
- A handful of flax seeds (optional)
Put the kiwi and the orange in a blender or blender glass and beat until you get a juice. If you want to enhance the laxative effect more, add a handful of flax seeds and let it rest until they acquire a gelatinous texture. Stir and get ready to enjoy your juice against constipation.
Another of the foods that stands out for its richness in fiber is the tomato, a versatile fruit that you can take in many ways. To prepare this tomato juice and use it as a homemade laxative, you will need the following ingredients:
- 4 ripe tomatoes
- 20 grams of sugar
- 1 liter of water
Preparing it is very easy. You just have to follow these steps:
- Peel the tomatoes and chop them into small pieces.
- Put them in a pot and add the sugar.
- Add the water and cook for approximately 45 minutes. Stir frequently.
- After that time, remove from the heat and let it rest.
- Pour the juice into a glass jar or bottle and store it in the fridge to keep it cold.
- Drink a glass on an empty stomach for at least 3 days.
If you include prunes in your diet, you will be able to increase the frequency with which you go to the bathroom and improve your stools’ consistency thanks to its concentration of fiber and sorbitol.
For this home remedy for quick constipation to be effective, you must include at least 150 grams of prunes in your breakfast for 4 or 5 days. If you don’t like to take them alone, add them to a dessert or salad, it will be easier for you to eat them.
Red fruits such as strawberries, blackberries, cherries or blueberries have antioxidant properties and improve digestion and intestinal transit. Therefore, they are an excellent alternative to treat constipation with natural remedies.
You can take them naturally as a fruit cocktail, in juices or include them in a salad. If you want to know more Fruits for constipation, visit our article and incorporate them into your daily diet.
Yogurt with oatmeal
It is highly recommended if you suffer from constipation. The combination of oatmeal with yogurt, a food rich in probiotics, is one of the best breakfasts you can have to relieve constipation. You will only need:
- 5 tablespoons oatmeal
- 4 natural yogurts (without sugar)
- To prepare it, pour the rolled oats into the yogurt and rest for 15 to 20 minutes.
- Take this yogurt 2 or 3 times a week, depending on your need.
The bran is rich in fiber, iron and potassium. It serves to relieve constipation episodes since it improves the frequency with which we go to the bathroom and facilitates the elimination of feces. To have a delicious breakfast with bran, you only need:
- 250 ml milk
- 3 tablespoons of wheat bran
- 4 tablespoons of some cereal (muesli, oatmeal …)
You just have to put the bran in a bowl and add the milk. Let stand about 10 minutes and add the cereals.
Psyllium is a plant rich in mucilage, a viscous organic substance present in some vegetables. Mucilage is capable of quadrupling its volume when it comes into contact with any liquid and lubricates the intestinal walls. It is also very rich in fiber, which facilitates digestion and helps purify the digestive system.
You can take psyllium before meals, as an infusion, or add it to a vegetable broth. Another common way to prepare it is to add two teaspoons of psyllium seeds to skim milk or yogurt glass.
Arraclán is a medicinal plant with a laxative effect highly recommended in cases of constipation. It acts on the bile ducts and the intestine to facilitate intestinal transit. If you want to prepare it to relieve constipation, you just have to follow these steps:
- Bring a container of water to a boil.
- Add 1 or 2 tablespoons of arraclán (depending on the degree of constipation).
- Simmer for 10 minutes.
Have a cup of arraclan infusion at night before going to bed. If necessary, repeat in the morning.
Finally, a classic that never fails: coffee. This hot drink’s laxative effects are known to all and is considered a quick cure for constipation. There are other natural remedies to relieve constipation, but if coffee helps you go to the bathroom, you can take it when you suffer from a severe constipation episode.