How to Do a Full Body Massage? Step by Step Guideline
Because a good relaxing massage can not be more therapeutic if it is done well and with the necessary time to deepen. This type of massage serves to achieve a state of peace, calm and tranquility in the body that naturally is difficult to achieve. You can relieve pain, release tension and decontract the muscles, experiencing a feeling of relaxation very, very pleasant. In this article, we tell you how to give a full body massage.
A relaxing massage is designed so that the body reaches a state of calm and relaxation. It is achieved with the appropriate movements on the skin. There is nothing better for stress than a good full body massage to regain emotional balance.
How to do a full body massage?
To start giving or receiving a great relaxing massage, you have to prepare the right environment. The environment is essential to achieve the atmosphere that is pursued, what you need is to create a relaxing environment so that the massage meets its true objective.
Step 1: Find a comfort place
You must choose a comfortable, quiet and very pleasant place to give the massage. To be effective, you must know how to create a suitable environment for relaxation, and the technique will not be effective without the right environment. Be it the foot or lying massage, the person should be in a comfortable area and on soft surfaces. It can be a bed, a backless chair, a stretcher, a sofa or even a mat. Both you and the person you are going to give the massage should be comfortable to be able to give and receive the massage properly. Choose a quiet area of the house without any noise, with poor lighting, with stable temperature and you should also choose a time of day that you know that there will be no interruption.
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Step 2: Take all necessary things
You must prepare everything you need to perform the massage. You will need towels that are necessary to cover areas that are not going to be massaged and prevent the person from getting cold. Also missing creams to soften, nourish the skin and promote the movement of the hands to give a smooth and fluid massage. Also, prepare paper napkins to remove excess cream or oil from both your hands and the skin of the other person.
Step 3: Start with oil
The oils are also a great alternative to facilitate the massage because with its smell and penetration, a greater level of relaxation is achieved. There are mint, rosehip, lemon, lavender, tea tree and eucalyptus, among others. Finally, choose good music so that the massage is performed in an environment full of peace and tranquility. The music must be harmonious and soft to have it in the background.
Step 4: Start from the correct area
Next, you will have to determine the area of the body where you will perform the massage. For greater relaxation, it is advisable to massage most of the body, although this will depend on the time you have and the parts of the body in which you suffer more tension.
Step 5: Do with full relaxation
If you have little time, start with your shoulders, upper back and neck. If time is not a problem, you can also massage the feet, hands, arms, legs and even the head. For a good massage, the person must have a naked body or at least the part that is going to work. You can try different techniques, but the reality is that the mere contact of the hands and fingers with the skin and the favorable environment is already very relaxing.
Step 6: Apply pressure gently
To massage your arms, legs and back, start from the bottom to the top with your palms. Apply pressure gently and locally by making circular movements, you can increase the pressure but without going over because you will get tired faster. Also, to massage the back, use the fists in small circles, start from the lower back to reach the shoulders. Try to avoid the shoulder blades and the spine. Then, open your hands and start to knead your back and shoulders. This type of movement is as if you were stretching the dough of a pizza.
Step 7: Head and hand
When you do the head massage, use your fingers to gently massage the scalp, then reach the neck and touch the forehead to reach the ears finally. You can repeat this movement a couple of times.
When working with your hands, you must make firm circular movements on the palm and then you can massage the entire hand and each finger.
Step 8: Touch the feet
As for the feet, considering that it is a sensitive area for many people, you have to avoid tickling. Otherwise, the climax will be damaged. Hold your foot firmly and place your thumb on the floor, slide your finger down the heel upwards until you reach each of your fingers.
At the waist, you can make circular movements by varying the pressure if possible. On the shoulders and neck, use your two hands and firmly press circular pressure, especially with your thumb.
Some advice and recommendation
During the massage, it is advisable to vary the intensity of the movements. To achieve a true state of relaxation for the muscles, it is important that you exert pressure and loosening at certain times. You must combine strength, pressure and movement with your hands, arms and body.
Remember to also work with your hands and not only with your fingers because you will get very tired. You should always be attentive to the well-being of the person you are massaging, ask him from time to time if he is comfortable or if something bothers him. Basic advice for a full body massage is not to interrupt the contact until the end. If you stop being in contact with the body, the state of relaxation is truncated.