Sometimes there is only one thing worse than having been crying, and that is that people find out that you have been doing it. Unfortunately, the consequences that crying leaves on our face are often evident, starting with glassy eyes and ending with the swelling it causes in the eyes. In the following article, we will explain how to get rid of swollen eyes from crying with home remedies that everyone can have at home.
How to get rid of swollen eyes from crying
Washing your face with cold water is usually the first reaction, an excellent idea as we will see below, but there are more effective remedies to reduce inflammation of the eyes swollen by crying.
When we cry the lacrimal glands, those that secrete the tears, are stimulated by the same nerves that produce the dilation of the blood vessels of the eyelids, the conjunctiva and the periocular tissues, tissues that are exceptionally flexible and spongy. This causes much more blood to reach the area than usual, creating a kind of inflammation to occur that ends up causing the eyes and eyelids to swell.
Different is the case of bags and eyelid swelling when we wake up in the morning. In this case, the origin is found in the nature of the tissue of the eyelids, that when sleeping, when we are lying down, it captures more fluids than when we are standing. What causes temporary edema is created in the eyelids that ends up swelling them.
People suffering from coronary problems, poor circulation, kidney failure, or protein deficits are much more likely to have swollen eyes. Whatever the cause of your eyes has swollen: either the usual eyes were swollen from crying or waking up, in the next section, we will explain how to eliminate them.
Deflate the eyes after crying
After crying, it is reasonable to see how your eyes have swollen because of the increase in blood in the area. Just as when we receive a blow to the head, and we get a lump we apply cold to get rid of the inflammation, the solution to reduce inflammation of the eyes is the same.
At first, we have to wash the water with fresh water to cool the skin and get rid of the heat caused by the crying. Once the face has dried after having cried, wash it with cold water to wake up, and to begin to reduce the heat that occurred in your body due to the extreme emotions that made you cry. Then, after drying your face, you should take two ice cubes and wrap them in a cloth or rag. Keep in mind that the skin of the eyelids is one of the most delicate on the body, so prolonged exposure to intense cold could damage it and burn it.
Wrap the cubes will allow it to penetrate the winter without causing us harm. The next step is to apply ice on both eyelids. Immediately, as a result of the cold, the blood vessels of the eyes and eyelids will begin to contract, decreasing the blood supply and reducing the inflammation of the area.
If you notice that even with the cloth the cold is too intense, you can use a cloth soaked in cold water or let the ice melt on the cloth and apply it later. It is important to emphasize that those people who wear contact lenses should remove them before beginning this process.
Deflate swollen eyes with rosemary essential oil
Mix a couple of drops of rosemary essential oil along with a spoonful of olive oil, stirring it well so that they are mixed. The fact is that rosemary oil has among its main components caffeic acid, an element that works as an anti-inflammatory and that, in your eyelids, can help reduce the inflammation caused by crying. For its part, olive oil will help nourish the skin and moisturize the area.
The way to use it is effortless. Spread the fingertips in this mixture of oils and gently massage your eyelids with your fingers drawing small circles until the skin has absorbed most of it. You must take special care so that not even a drop of oil goes to the inside of the eye because it could cause irritation and give you one more reason to keep crying.
It must be said that if at some point in this process, you notice itching, stinging, inflammation, or any allergy symptoms, you should stop using the oil and wash your face with plenty of water.
How to deflate the eyelids after crying?
Beyond the rosemary oil and the cold, there is a series of home remedies to collapse the eyelids after complaining. Here we explain to them:
- Pour a little milk in your fridge into a cup it’s essential that it’s cold. Take two cotton balls and, after soaking them in the milk, place them over your eyes for 10 minutes. It is essential that the eyelids are closed and that milk does not enter the eyes.
- Grab two bags of chamomile or black tea and soak them for 10 minutes in a glass of icy water. When they have colds, place them on your eyelids for 15 minutes. Beyond the virus that will contract the blood vessels, tea and chamomile also have anti-inflammatory components.
- Both cucumber and potato have anti-inflammatory properties, which is why cutting these two vegetables into slices and placing them on top of each eye can help to reduce eye inflammation after crying.
- Massage your eyelids with the fingertips. You do not need to use any oil; the simple touch of your fingers will eliminate excess fluid in your eyelids. Never rub your eyes as this will cause even more inflammation and redness.