Are you wondering what is bran? It is the outer layers of the cereal grain, such as wheat or oats, resulting from the refining process. And although it might seem the opposite, the truth is that in this natural wrapping of cereals, multiple properties favorable to health are concentrated. So, be sure to discover the wheat bran benefits.
Wheat bran benefits
One of the most outstanding properties of wheat bran is the fact that it is highly rich in fiber and, therefore, it will be very beneficial in facilitating intestinal transit and improving constipation problems. Thus, wheat bran should be incorporated into a diet with other beneficial foods for constipation.
Similarly, wheat bran can be very appropriate in weight loss diets or people with obesity, since the outer layer of this cereal reduces the absorption of nutrients. In addition, it is appropriate to control appetite and increase the feeling of satiety, so we will feel less need to eat.
On the other hand, it may also be advisable to take wheat bran for people suffering from anemia or with low iron levels, because this part of the cereal supposes a considerable contribution of said mineral. For this same reason, it will be appropriate for those who carry out physical exertion or intense sports and, consequently, high iron wear.
Due to its unsaturated fatty acids, wheat bran increases good cholesterol and therefore helps prevent cardiovascular or heart disease. Likewise, it also contains antioxidants that prevent many other serious conditions such as cancer, while helping to keep cells young.
However, it should be noted that wheat bran should be taken in moderation with a maximum of 20-30 grams per day, since exceeding this amount could cause side effects such as flatulence, bloating, diarrhea, etc. In the same way that oat bran, we can incorporate it into milk, yogurts, smoothies, fruit salads … and you should also drink plenty of water.
It will also be important to know that wheat bran is contraindicated in people who have recently had appendicitis, with gastric ulcers, colitis, irritable colon, gastritis, and other gastrointestinal conditions. Likewise, celiac people will not be able to consume it due to the fact that they are obtained from wheat.
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