Do you want to have clearer and healthier skin? Here are some easy ways to make the most of food to achieve this.
Proteins and amino acids are essential to boosting collagen production and improving skin elasticity. These amino acids also repair damage to the cells and prevent dryness. Choose nuts, soya products, lean meats, eggs, dairy in moderation and fish.
Sugars: the facts and figures
A 2012 study by the Journal of the American Academy of Dermatology found that those with acne had more dairy and refined sugars in their diet. Reduce the amount of sugar that is released quickly to help reduce breakouts and oil. Instead, opt for complex carbohydrates, such as whole grains, which are slowly released.
Not all fats are ‘bad’. The skin can be lubricated and kept clear by consuming ‘good fats’. If you decide to choose Botox Exeter for smoother skin, visit Helen Hunt, a specialist in Botox Exeter.
Topical home remedies – Use pomegranate topically to repair and promote collagen in your skin.
Avocados, while not the most popular food in the average diet, are great for you because they contain biotin which helps to keep your hair and nails strong and soft. Avocados can be used as a facemask to instantly moisturise your skin thanks to their vitamin E properties.
Go Green – Green tea is a good choice for those who want to achieve healthier skin.
Back to the basics with tomatoes – Tomatoes are rich in lycopene – a powerful antioxidant. They also rank highly among carotenoid foods. You can use them in soups, pastes, and on sandwiches.
Fish for supple skin – Omega-3 from oily salmon and astaxanthin can improve the quality and elasticity of your skin, preventing wrinkles. Walnuts are a great alternative if you don’t like fish.