How to forget the past and move on with your life
Many times we martyr ourselves thinking about what happened in the past or what could have happened, without realizing that...
ANXIETY REDUCTION
How to find true happiness? Follow the 7 steps
In the search for our personal self-realization and personal development, we will constantly find ideas that aim to help us...
How to stop being shy and quiet? Quick tips
Do you know How to stop being shy and quiet? Shyness is a characteristic that annuls the freedom of many people....
What to do after a breakup?
It still sounds strange to say, but "you are not a couple anymore." There has been a final point that...
How to stop being sad: 3 strategies that work
Today I would like to teach you how to stop being sad, guide you through a process of change in...
What to do when someone is severely depressed and How to help them
Do you know How to help a depressed person? Depression is a complicated but treatable disorder suffered by millions of...
Serotonin and depression: 7 questions and answers
Serotonin and depression are intimately related. With these 7 questions and answers we will investigate a little more in these...
Resignation syndrome: symptoms, causes and treatment
In the world different phenomena, events and catastrophes that can greatly affect our lives occur continuously. From natural phenomena such...
