Life Style

Moving House when you Retire – Things to Think About Before you Move

When you retire, there are lots of changes that you may want to make and lots of big decisions to make in your life, in...

When Gollum directed his first film

Andy Serkis is an actor who is well known for playing the role of Gollum in the Lord of the Rings films. He went on...

Ways to Lessen Workplace Absences

There are many ways to reduce workplace absenteeism. Investing in employee development, training, and knowledge sharing can help build a loyal workforce that is less...

Naas – A Place that has Something For Everyone

Naas is a great place to visit if you are looking for somewhere to go in Ireland this summer. As well as having a small...

Curtain fringe

How Bioidentical Hormones Can Help You Live Longer

It can be difficult to know how to take hormone replacement therapy (HRT) safely and effectively. It can be even more challenging for some women...

Anxiety Reduction

How Does Anxiety Impact Quality of Life?

Are you someone who is struggling with anxiety? Do you have a close family member or friend who is struggling with anxiety? If so, you...

Caring for Yourself

Problems often start gradually and become more apparent over time, and you might instinctively ignore them if you’re the one suffering from poor mental health...

How to Cure Anxiety Without Pills? Follow These Tips

Anxiety is a normal emotional state that allows us to face the demands of everyday life. However, when anxiety frequently appears exaggerated and excessive, for...

How to Use Ear Therapy for Anxiety?

Auriculotherapy is a technique developed in the 50s, which tries to activate the points that are located in the ear to decrease diseases such as...

Why Am I Anxious to Eat Sweets? Sweet Foods That Trigger Anxiety

The scene is repeated daily: towards the middle of the afternoon, you get an uncontrollable urge to eat a sweet. And if it's not in...

Do Mindfulness Exercises to Reduce Anxiety Regular at Home

The Mindfulness is the best medicine to treat anxiety. The sale of antidepressants and anxiolytics to treat depression and anxiety has increased in recent years....